|
Eating window- 7 hours
7:50 pm coffee & a little chocolate- probably should have held off- I'm a bit stuffed
4:30 pm massive salad w/ chicken
2:30 post weight lifting workout protein smoothie w/pb2 and natural banana extract
1 pm utterly awesome 1 hour leg/ abs weight training workout with my trainer that left my face a shade of red I had never before observed on my person.
12:45 pm 1/2 a small avocado before my workout
6:45 am coffee w/ cream
Diet Calendar Entry for 21 September 2017:
|
1714 kcal
|
Fat: 127.02g | Prot: 105.14g | Carb: 40.64g.
Breakfast: Now Better Stevia, Starbucks Freshly Brewed Coffee (Tall), Milkadamia Unsweetened Macadamia Milk, Whipping Cream. Lunch: Great Value Romaine Lettuce, Coast Blue Cheese Dressing, Trader Joe's Roasted & Salted Pepitas, Red Onions, Tillamook Medium Cheddar Cheese, Wright Brand Naturally Applewood Smoked Sliced Bacon, Chicken Breast. Dinner: Now Better Stevia, Starbucks Freshly Brewed Coffee (Tall), Milkadamia Unsweetened Macadamia Milk, Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Organic Valley Heavy Whipping Cream. Snacks/Other: Green Giant Hass Avocado, 365 MCT Oil, Bell Plantation PB2 Powdered Peanut Butter, MRM 100% All Natural Whey Rich Vanilla. more...
|
|