mervinpearce's Journal, 22 September 2017

Slow but there. Broke fast with cheese and wine 😁
171.3 lb Lost so far: 49.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2017:
2497 kcal Fat: 194.77g | Prot: 169.43g | Carb: 7.84g.   Dinner: Cheddar Cheese, Bacon, Smoked Salmon. Snacks/Other: Safari Natural Almonds. more...
on diet mervinpearce's own diet   losing 4.6 lb a week

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