Weigh In record (no journal entry) for 22 September 2017
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108.7 lb
Lost so far: 0.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1151 kcal
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Fat: 34.33g | Prot: 77.00g | Carb: 140.56g.
Breakfast: 全家 地瓜. Lunch: 鯛魚. Dinner: 萵苣, 小番茄（葡萄形狀）, Costco 油漬摩佐羅拉乾乳酪, Sogo超市 N.5特級初榨橄欖油, Costco Primo 義式生火腿片, Sogo超市 有基杜蘭蝴蝶麵. Snacks/Other: 水蜜桃, 西瓜汁. more...
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losing 1.5 lb a week
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