zola5000's Journal, 28 March 2012

iam waiting one week to waight
240.3 lb Lost so far: 15.4 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2012:
2060 kcal Fat: 103.45g | Prot: 59.16g | Carb: 230.77g.   Breakfast: coffee, apple, tea. Lunch: Frittata Primavera. Dinner: cheese cake, pizza, beaf pastry, juice. more...
on diet Calorie Count   losing 54.0 lb a week

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