Weigh In record (no journal entry) for 21 September 2017
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201.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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2075 kcal
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Fat: 85.50g | Prot: 134.00g | Carb: 203.50g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Arby's Curly Fries (Small), Arby's Crispy Chicken Bacon & Swiss. Dinner: KFC Green Beans, KFC Mashed Potatoes & Gravy, KFC Chicken Strips. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Quest Mixed Berry Bliss, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4061 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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