Weigh In record (no journal entry) for 21 September 2017
|
178.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2017:
|
2271 kcal
|
Fat: 72.39g | Prot: 140.09g | Carb: 277.70g.
Breakfast: Coffee with Cream and Sugar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana, Great Value Hard Boiled Eggs, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Cream and Sugar, Kangaroo Peanut. Almond, Cashew Mix, General Mills Cheerios Protein Oats & Honey, Pure Protein Chocolate Deluxe High Protein Bar (Small), Olive Garden Garden-fresh Salad with Dressing. Dinner: Turkey Meat, Colby Jack Cheese, American Cheese, Boiled Egg. Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Nabisco Belvita Toasted Coconut Breakfast Biscuits. more...
|
|
2927 kcal
|
Activities & Exercise:
Squats (Legs) - 45 minutes, Crossfit - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srossca's weight history
|