srossca's Journal, 21 September 2017

Weigh In record (no journal entry) for 21 September 2017
178.4 lb Lost so far: 14.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2017:
2271 kcal Fat: 72.39g | Prot: 140.09g | Carb: 277.70g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Bare Naked Vanilla Almond Crunch Granola, Great Value Hard Boiled Eggs, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream and Sugar. Lunch: Olive Garden Garden-fresh Salad with Dressing, Pure Protein Chocolate Deluxe High Protein Bar (Small), General Mills Cheerios Protein Oats & Honey, Kangaroo Peanut. Almond, Cashew Mix, Coffee with Cream and Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Boiled Egg, American Cheese, Colby Jack Cheese, Turkey Meat. Snacks/Other: Nabisco Belvita Toasted Coconut Breakfast Biscuits, Dannon Light & Fit Greek Yogurt - Strawberry, Bare Naked Vanilla Almond Crunch Granola. more...
2927 kcal Activities & Exercise: Squats (Legs) - 45 minutes, Crossfit - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet srossca's own diet   losing 5.6 lb a week



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