toodlesba's Journal, 21 September 2017

Doctor's appointment at Lincoln Primary Care with Lisa. Happily surprised by my scale number.
282.0 lb Lost so far: 28.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2017:
1595 kcal Fat: 66.13g | Prot: 113.33g | Carb: 125.42g.   Breakfast: Casa Mamita Mild Salsa, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), V8 Original 100% Vegetable Juice (11.5 oz), Tap Water, Crystal Light Peach Mango Green Green Tea Mix, Eating Right Peeled Baby-cut Carrots, Daisy Sour Cream, Cucumber (with Peel), Sabra Tzatziki Greek Yogurt Dip. Lunch: Water, Butterball Everyday Turkey Burgers, Daisy Sour Cream, V8 Original 100% Vegetable Juice (11.5 oz), Rosarita No Fat Green Chile & Lime Refried Beans, Casa Mamita Mild Salsa, Lipton Green Tea To Go Mandarin & Mango. Dinner: Sea Queen Chipotle Wild Salmon Burger, Water, Crystal Light Fruit Punch Sugar Free Soft Drink Mix, Daisy Sour Cream, Sweet Potato (Without Salt, Baked In Skin, Cooked), Mezzetta Pitted Greek Kalamata Olives, President Feta Crumbled, Earthbound Farm Organic Baby Spinach, Great Value Sliced Almonds, Red Onions, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing. Snacks/Other: Fit & Active Light String Cheese. more...
3331 kcal Activities & Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet toodlesba's own diet   losing 8.4 lb a week



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