toodlesba's Journal, 21 September 2017

Doctor's appointment at Lincoln Primary Care with Lisa. Happily surprised by my scale number.
282.0 lb Lost so far: 28.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2017:
1595 kcal Fat: 66.13g | Prot: 113.33g | Carb: 125.42g.   Breakfast: Casa Mamita Mild Salsa, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), V8 Original 100% Vegetable Juice (11.5 oz), Tap Water, Crystal Light Peach Mango Green Green Tea Mix, Eating Right Peeled Baby-cut Carrots, Daisy Sour Cream, Cucumber (with Peel), Sabra Tzatziki Greek Yogurt Dip. Lunch: Water, Butterball Everyday Turkey Burgers, Daisy Sour Cream, V8 Original 100% Vegetable Juice (11.5 oz), Rosarita No Fat Green Chile & Lime Refried Beans, Casa Mamita Mild Salsa, Lipton Green Tea To Go Mandarin & Mango. Dinner: Sea Queen Chipotle Wild Salmon Burger, Water, Crystal Light Fruit Punch Sugar Free Soft Drink Mix, Daisy Sour Cream, Sweet Potato (Without Salt, Baked In Skin, Cooked), Mezzetta Pitted Greek Kalamata Olives, President Feta Crumbled, Earthbound Farm Organic Baby Spinach, Great Value Sliced Almonds, Red Onions, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing. Snacks/Other: Fit & Active Light String Cheese. more...
3331 kcal Activities & Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet toodlesba's own diet   losing 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


toodlesba's weight history

toodlesba's Recent Activity

toodlesba's Own Activity

No recent activity.


From371to184 recorded a Journal Entry.

Other Member Diet Recent Activity

ConFon commented on Rad_1's Journal Entry.
terralee9 supported adefwebserver's Journal Entry.
Yelis2591 recorded a Journal Entry and a Weight Entry at 339.9 lb.
adefwebserver commented on CrashtestDawnie's Journal Entry.
jimmiepop commented on Chow moore's Weight Entry.
baskington supported momma6224's Journal Entry.
cepbemytky commented on __eeyore__'s Journal Entry.
MoMoBetter1958 updated their Food Diary.