CMechange's Journal, 21 September 2017

No energy today. Must sleep.

Diet Calendar Entries for 21 September 2017:
1576 kcal Fat: 43.77g | Prot: 89.72g | Carb: 206.69g.   Breakfast: 1% Fat Milk, Coffee with Skim Milk, Rice Krispies. Lunch: Tortilla, Tuna in Water (Canned), Cucumber (Peeled), Grapes, Tap Water, Kraft Miracle Whip Light Dressing. Dinner: Apples, Coffee with Milk, Wal-mart Deli Cole Slaw, Skinless Chicken Breast, Macaroni or Pasta Salad, Mixed Salad Greens. more...
2822 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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