Brian909's Journal, 21 September 2017

Weigh In record (no journal entry) for 21 September 2017
250.0 lb Lost so far: 14.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2017:
720 kcal Fat: 47.00g | Prot: 26.00g | Carb: 45.00g.   Lunch: Smashburger Classic Burger (1/3 lb). more...
on diet The Zone   losing 9.1 lb a week



     
 

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