Weigh In record (no journal entry) for 21 September 2017
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162.2 lb
Lost so far: 16.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1884 kcal
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Fat: 93.60g | Prot: 108.93g | Carb: 77.31g.
Breakfast: Egg. Lunch: Jimmy John's #4 Turkey Tom Unwich, Jimmy John's Whole Pickle. Dinner: Pita Bread, Hummus, Horseradish Sauce, Trader Joe's Spinach & Cheese Stuffed Mushrooms, Summer Squash, Asparagus, Paris Baguette Quick Toast, Trader Joe's Olive Tapenade, Costco New York Strip Steak. Snacks/Other: Bourbon. more...
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losing 5.1 lb a week
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