goode3's Journal, 18 September 2017

Set Weight

164.4 lb Lost so far: 14.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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644 kcal

Fat: 8.71g | Prot: 48.48g | Carb: 14.93g.   Breakfast: Now Foods Organic Spirulina, Axe Naturals Collagen Protein. Lunch: Left Hand Brewing Company Nitro Milk Stout. Dinner: Pork Roast (Lean Only Eaten). Snacks/Other: Pinot Noir Wine. more...

2607 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours. more...