nasticmom's Journal, 21 September 2017

150.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1675 kcal

Fat: 67.75g | Prot: 137.34g | Carb: 137.97g.   Breakfast: Water, Valentus Valentus energy, Valentas valentus Boost, Valentus valentus Trim, Spectrum Chia Seeds, Bragg Organic Apple Cider Vinegar, Melaleuca FiberWise Harvest Peach, Garden of Life Garden of Life Vegan Green Superfood Powder (Chocolate), Health Smart Protein Essentials Premium Collagen Peptides w Peptan, HealthSmart Foods CarbThin ZeroCarb Whey Protein Shake Mix Chocolate. Lunch: Daisy 4% Small Curd Cottage Cheese, Kroger Romaine Hearts, Sabra Roasted Red Pepper Hummus, Jason's Deli Tomato Slice, Radish, The Biggest Loser Celery Sticks, Sprouts, GFS Deli Turkey Breast, Water. Dinner: Water, Cabbage Salad or Coleslaw with Pineapple with Dressing, Chicken Thigh (Skin Eaten), Chicken Breast. Snacks/Other: Water, Valentus valentus Trim, Valentus Valentus energy, Health Warrior Chia Bar Coconut, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Bananas. more...

3940 kcal

Activities & Exercise: Fitbit Steps - 3 hours, Bicycling (moderate) - 13/mph - 45 minutes, Treadmill - 15 minutes, Weight Training (moderate) - 45 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours. more...