|
Diet Calendar Entries for 21 September 2017:
|
1457 kcal
|
Fat: 45.00g | Prot: 78.48g | Carb: 186.11g.
Breakfast: Whole Milk, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Hard Rolls (Includes Kaiser), Tuna Fish Salad. Dinner: El Mexicano Crema Mexicana Sour Cream, El Mexicano Cotija Queso Seco Part Skim Milk Cheese, Chicken Breast, Mission Foods White Corn Tortilla. Snacks/Other: AriZona Beverage Green Tea with Ginseng and Honey, Queso Fresco, Mayonnaise, Yellow Sweet Corn. more...
|
|
2977 kcal
|
Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
I didn't eat this but I cooked. It's turkey breast and eggs cooked in the oven, healthy delight.
21 Sep 17 by member: chismos36
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chismos36's weight history
|