chismos36's Journal, 21 September 2017

Diet Calendar Entries for 21 September 2017:
1457 kcal Fat: 45.00g | Prot: 78.48g | Carb: 186.11g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Whole Milk. Lunch: Tuna Fish Salad, Hard Rolls (Includes Kaiser). Dinner: Mission Foods White Corn Tortilla, Chicken Breast, El Mexicano Cotija Queso Seco Part Skim Milk Cheese, El Mexicano Crema Mexicana Sour Cream. Snacks/Other: Yellow Sweet Corn, Mayonnaise, Queso Fresco, AriZona Beverage Green Tea with Ginseng and Honey. more...
2977 kcal Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet chismos36's own diet  

I didn't eat this but I cooked. It's turkey breast and eggs cooked in the oven, healthy delight. 
21 Sep 17 by member: chismos36


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