Weigh In record (no journal entry) for 21 September 2017
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200.0 lb
Lost so far: 26.1 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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460 kcal
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Fat: 20.50g | Prot: 14.50g | Carb: 57.00g.
Breakfast: Bonne Maman Raspberry Preserves, Califia Farms Unsweetened Almond Milk Creamer, Oscar Mayer Lower Sodium Bacon, Thomas' High Fiber Triple Health English Muffins. Snacks/Other: Kroger Banana Nut Bread, A2 Milk. more...
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steady weight
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Polaf's weight history
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