Shiniquiet's Journal, 21 September 2017

202.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 60.20g | Prot: 91.00g | Carb: 183.40g.   Breakfast: Schmidt 647 White Bread, Premier Nutrition High Protein Shake - Chocolate. Lunch: PDQ Grilled Chicken Salad. Dinner: Martin's 100 Calorie Bar-b-q Waffle Potato Chips, Raybern New York Deli Style Philly Cheesesteak. more...

2700 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...