Weigh In record (no journal entry) for 21 September 2017
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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3238 kcal
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Fat: 83.15g | Prot: 279.30g | Carb: 386.85g.
Breakfast: Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Quest Peanut Butter Protein Powder, Trader Joe's Boneless & Skinless Sardines in Water, Egg, Life Extension Super Omega-3. Lunch: Sweet Red Peppers, Sweet Potato, Red Potatoes (Flesh and Skin), Turkey Breast Meat (Fryer-Roasters). Dinner: Tuna, Sweet Potato, Russet Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Oat Bran, Quest Peanut Butter Protein Powder. Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 10.5 lb a week
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