sierra1167's Journal, 21 September 2017

Weigh In record (no journal entry) for 21 September 2017
203.8 lb Lost so far: 16.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2017:
2419 kcal Fat: 181.02g | Prot: 147.14g | Carb: 79.87g.   Breakfast: Rockstar Inc Zero Carb, Jimmy Dean Simple Scrambles Bacon. Lunch: Gatorade Propel Zero - Grape, Atkins Frozen Crustless Chicken Pot Pie. Dinner: Chef Salad, Ranch Salad Dressing, Coca-Cola Diet Coke, Beef 'O' Brady's Buffalo Wings (traditional with mild sauce). Snacks/Other: Halo Top Creamery Halo Top Chocolate Ice Cream (modified to show net carbs). more...
on diet Atkins   losing 1.4 lb a week

2 Supporters    Support   

Comments 
Keep up the great work. It takes real character to ...just come back...that's what you have accomplished. See you here! 
21 Sep 17 by member: Judyrose1997
Thank you. I feel dumb going back and forth, but that's how it is going right now. 
22 Sep 17 by member: sierra1167

     
 

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