Weigh In record (no journal entry) for 21 September 2017
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135.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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935 kcal
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Fat: 39.40g | Prot: 83.32g | Carb: 64.10g.
Breakfast: Hass Avocado, 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas. Lunch: Organics Baby Spinach, Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Wonderful Roasted & Salted Pistachios. more...
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gaining 6.6 lb a week
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