skitz600's Journal, 21 September 2017

107.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 34.64g | Prot: 32.54g | Carb: 173.41g.   Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Sara Lee Cinnamon Raisin Swirl Mini Bagel, Country Crock Butter with Calcium. Lunch: Enchilada with Cheese and Beef. Dinner: Pasta Roni Angel Hair Pasta with Herbs. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

1529 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...