Weigh In record (no journal entry) for 21 September 2017
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219.8 lb
Lost so far: 47.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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894 kcal
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Fat: 50.89g | Prot: 57.23g | Carb: 59.99g.
Breakfast: Queso Fresco, Coffee (Brewed From Grounds), Poached Egg, Bacon. Lunch: Roasted and Toasted Whole Sesame Seeds, Queso Fresco, Plain Yogurt (Whole Milk), Chicken Vegetable Soup (Low Sodium). Snacks/Other: Roasted and Toasted Whole Sesame Seeds. more...
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gaining 1.5 lb a week
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