Claudia Stephenson's Journal, 21 September 2017

Weigh In record (no journal entry) for 21 September 2017
154.3 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2017:
1060 kcal Fat: 28.85g | Prot: 34.61g | Carb: 184.36g.   Breakfast: Clover Full Cream Fresh Milk, Muesli. Lunch: Woolworths Corn Cakes, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas, Barley. more...
losing 0.1 lb a week

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