Weigh In record (no journal entry) for 28 March 2012
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184.0 lb
Lost so far: 2.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1400 kcal
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Fat: 78.91g | Prot: 61.04g | Carb: 106.54g.
Breakfast: Genesis 1:29 Sprouted Grain & Seed Bread, Low Fat Turkey Bacon, 100 % Vegetable juice, Soy Milk, Egg. Lunch: Nutritional Yeast, Carrot, Ranch Dressing, Red Wine, Broccoli Slaw, onion, Butter, Brussels Sprouts, Cauliflower, Zucchini, Romaine. Dinner: Sugar Free Syrup, Fiber One, Zoi Greek Plain Yogurt Traditional Style, Blueberries. Snacks/Other: Dry Roasted Peanuts, Almonds, Celery. more...
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losing 4.9 lb a week
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