BigRed89's Journal, 21 September 2017

Weigh In record (no journal entry) for 21 September 2017
218.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2017:
3865 kcal Fat: 120.00g | Prot: 240.02g | Carb: 450.02g.   Breakfast: Chiquita Banana, Wegmans Old Fashioned Oats, Wegmans Natural Creamy Peanut Butter, Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Egg White, Heinz Reduced Sugar Ketchup. Lunch: Kirkwood Chicken Breast Tenderloins, Wegmans Quickly Frozen Pineapple Chunks, Mahatma Jasmine Rice, Extra Virgin Olive Oil. Dinner: Kirkwood Boneless Skinless Chicken Thighs, Wegmans 90/10 Ground Beef (3 oz), Mahatma Jasmine Rice, Wegmans Quickly Frozen French Style Green Beans, Little Salad Bar Classic Guacamole, Wegmans 90/10 Ground Beef (3 oz), Spectrum Organic Virgin Coconut Oil. Snacks/Other: Efx Karbolyn Orange Shockwave, Nabisco Cream of Rice, Safeway Salsa Fresca, Great Gherkins Kosher Baby Dills, Wegmans Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Wegmans Quickly Frozen French Style Green Beans. more...
on diet BigRed89's own diet   steady weight



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