BigRed89's Journal, 21 September 2017

Weigh In record (no journal entry) for 21 September 2017
218.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2017:
3865 kcal Fat: 120.00g | Prot: 240.02g | Carb: 450.02g.   Breakfast: Chiquita Banana, Wegmans Old Fashioned Oats, Wegmans Natural Creamy Peanut Butter, Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Egg White, Heinz Reduced Sugar Ketchup. Lunch: Kirkwood Chicken Breast Tenderloins, Wegmans Quickly Frozen Pineapple Chunks, Mahatma Jasmine Rice, Extra Virgin Olive Oil. Dinner: Kirkwood Boneless Skinless Chicken Thighs, Wegmans 90/10 Ground Beef (3 oz), Mahatma Jasmine Rice, Wegmans Quickly Frozen French Style Green Beans, Little Salad Bar Classic Guacamole, Wegmans 90/10 Ground Beef (3 oz), Spectrum Organic Virgin Coconut Oil. Snacks/Other: Efx Karbolyn Orange Shockwave, Nabisco Cream of Rice, Safeway Salsa Fresca, Great Gherkins Kosher Baby Dills, Wegmans Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Wegmans Quickly Frozen French Style Green Beans. more...
on diet BigRed89's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BigRed89's weight history


BigRed89's Recent Activity

BigRed89's Own Activity

BigRed89 recorded a Weight Entry at 220.0 lb.
BigRed89 recorded a Weight Entry at 220.4 lb.
BigRed89 recorded a Weight Entry at 222.0 lb.
BigRed89 recorded a Weight Entry at 221.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

panchosastre recorded a Weight Entry at 207.5 lb.
sun24spot recorded a Weight Entry at 161.6 lb.
saltedklog updated their Food Diary.
Ange1s_Dont_Eat supported foreverurz23's Weight Entry.
Sharons Victory is following sydvicious9127.
MisKGray supported moondove's Journal Entry.
angelajoy1389 supported luishion's Journal Entry.
luishion commented on their Weight Entry.