Weigh In record (no journal entry) for 03 January 2017
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387.1 lb
Lost so far: 0 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1775 kcal
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Fat: 67.22g | Prot: 128.88g | Carb: 144.46g.
Breakfast: H&A Nutrition Ru Tein Protein Power Chocolate, Cream (Half & Half), Milk (Nonfat). Lunch: Milk (Nonfat), H&A Nutrition Ru Tein Protein Powder Vanilla. Dinner: Hoffman's Natural Colby-Jack Cheese, Kirkland Signature Salted Sweet Cream Butter, Kroger Reduced Fat Sour Cream, Baked Potato (Peel Not Eaten), Weight Watchers Garden Vegetable Soup, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Kroger Ground Beef Round 85/15. Snacks/Other: Hummus, Private Selection Small Eye Baby Swiss, Oranges, H&A Nutrition Ru Tein Protein Powder Vanilla, Milk (Nonfat). more...
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