Bucksr's Journal, 03 January 2017

Weigh In record (no journal entry) for 03 January 2017
387.1 lb Lost so far: 0 lb.    Still to go: 87.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2017:
1775 kcal Fat: 67.22g | Prot: 128.88g | Carb: 144.46g.   Breakfast: Milk (Nonfat), Cream (Half & Half), H&A Nutrition Ru Tein Protein Power Chocolate. Lunch: H&A Nutrition Ru Tein Protein Powder Vanilla, Milk (Nonfat). Dinner: Kroger Ground Beef Round 85/15, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Weight Watchers Garden Vegetable Soup, Baked Potato (Peel Not Eaten), Kroger Reduced Fat Sour Cream, Kirkland Signature Salted Sweet Cream Butter, Hoffman's Natural Colby-Jack Cheese. Snacks/Other: Milk (Nonfat), H&A Nutrition Ru Tein Protein Powder Vanilla, Oranges, Private Selection Small Eye Baby Swiss, Hummus. more...
on diet Bucksr's own diet  

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