Weigh In record (no journal entry) for 21 September 2017
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160.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1259 kcal
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Fat: 19.71g | Prot: 142.27g | Carb: 139.06g.
Breakfast: Dean's Fat Free Milk, Kashi GOLEAN Crisp! Toasted Berry Crumble, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Navels Oranges. Lunch: Dannon Light & Fit Greek Yogurt - Cherry, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Giant Food Berry Medley. Snacks/Other: Nature's Place Boneless Skinless Chicken Breast. more...
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gaining 2.8 lb a week
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