chels21's Journal, 28 March 2012

chels21's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 March 2012

247.0 lb Lost so far: 27.0 lb. Still to go: 72.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:

1381 kcal

Fat: 57.22g | Prot: 78.40g | Carb: 141.64g. Breakfast: egg whites, scrambed egg, Turkey Bacon. Lunch: Whole Wheat Bread Wonder, vegetable soup NoName, baby carrots, Light Ranch, Kraft Singles. Dinner: Mushroom soup Campbells, Brown Rice Minute, Steak . Snacks/Other: Gala Apple, Banana. more...

3441 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

on diet chels21's own diet


	submit a comment You must sign in* to submit a comment*

chels21's weight history

view complete history

chels21's Recent Activity

chels21's own activity

	recorded a weigh in at 277.0 lb.
	joined Challenge Lose 10 Pounds in May.
	recorded a journal.
	commented on their journal.

chels21's Buddies

	kmkjmomma commented on DairyFarmersWife's journal.
	Soulnoid recorded a journal.
	panmarchip recorded a weigh in at 163.1 lb.
	NancyluvzJon recorded a journal and a weigh in at 201.0 lb.

Other Member Diet Recent Activity

	leolion 8-71 updated their Food Diary.
	angela75 recorded a weigh in at 140.9 lb.
	musica15 updated their Food Diary.
	Tim Siewert recorded a weigh in at 230.5 lb.
	cdtiddles recorded a journal.
	Magginess recorded a weigh in at 234.0 lb.
	Roni Rasheedah updated their Food Diary.
	msmnm17 recorded a weigh in at 160.0 lb.

chels21's Journal, 28 March 2012

submit a comment

Other Related Links

Members

Other Journals for chels21's own diet

chels21's weight history

chels21's Recent Activity

chels21's own activity

chels21's Buddies

Other Member Diet Recent Activity