FADY7777's Journal, 21 September 2017

Weigh In record (no journal entry) for 21 September 2017
211.2 lb Lost so far: 19.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 6.2 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

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