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KETO JOURNAL = IF 18/6 (12:30 TO 6:30)
SEPT 21 2017 Thur
Sod Fat Carbs Sugar Prot Cals
1613 66.30 10.53 4.63 44.90 889
Americans should limit daily sodium consumption to 2,300 milligram
Calorie Breakdown:
Carbohydrate (7%)
Fat (59%)
Protein (34%)
Journal: My husband’s birthday today. Cannot believe how old we are getting. For him , doesn’t matter. He has never had a weight problem…really energetic and healthy. He is a very happy person as well. For me? Meh… Lets just say…I am blessed…and obsessed!!!!! BEEN on Keto 15 weeks.
Been on an 18/6 IF since July. Really stepped it up for me. Thinking of closing that window to 20/4...then to OMAD. That is the plan...I couple this with Keto WOE. Today I am happy and enjoying the journey.
Daily Average: Exercise: 2562kcal Food: 1008kcal (Fat: 78.57g, Protein: 45.87g, Carbs: 16.35g)
Days to Loss Tracker:
245-209.4=35.6
107days Keto :up to/incl Sept18,2017
-35.04/107K days = -.3274lb/da
Diet Calendar Entries for 21 September 2017:
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609 kcal
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Fat: 40.89g | Prot: 36.70g | Carb: 5.88g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee, Water. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Coffee, Aquafina Water (16.9 oz), Iceberg Lettuce (Includes Crisphead Types). Dinner: Velveeta Cheese, Keto Taco cups, Vinegar. Snacks/Other: Keto Fat Bomb- Creamcycle, Keto Whole Nut Peanutbutter Fat Bombs, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2693 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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