chubbyman's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
194.5 lb Lost so far: 5.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2012:
1857 kcal Fat: 53.81g | Prot: 82.39g | Carb: 249.68g.   Breakfast: Boiled Egg. Lunch: natures pride whole wheat bread, Cafe Steamers Asian Inspired Sesame Teriyaki Chicken, V-8 100% Vegetable Juice. Dinner: Krispy Original Saltine Crackers, Spinach Pie, Traditional Italian-style Wedding Soup. Snacks/Other: 2% Lowfat Small Curd Cottage Cheese, Original Creamy Swiss Cheese, Clementines, Original Harvest Peach Yogurt, Triscuit Baked Whole Grain Wheat Original Crackers, Bourbon, Fuji Apples. more...
on diet Fat Flush Plan   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Flush Plan

Other Journals for Fat Flush Plan



chubbyman's weight history


chubbyman's Recent Activity

chubbyman's Own Activity

No recent activity.

chubbyman's Buddies

No recent activity.

Fat Flush Plan Recent Activity

sgtroest recorded a Weigh In at 158.0 lb.
Doublube recorded a Weigh In at 163.0 lb.
woodymacdonald recorded a Journal Entry.
stacyesparza updated their Food Diary.
Amyputkonen commented on kimberly rae's Journal Entry.
jlokatt recorded a Weigh In at 218.1 lb.
seabeewife recorded a Weigh In at 190.0 lb.
taurusborn59 commented on their Weigh In.