chubbyman's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
194.5 lb Lost so far: 23.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2012:
1857 kcal Fat: 53.81g | Prot: 82.39g | Carb: 249.68g.   Breakfast: Boiled Egg. Lunch: Cafe Steamers Asian Inspired Sesame Teriyaki Chicken, V-8 100% Vegetable Juice, natures pride whole wheat bread. Dinner: Spinach Pie, Traditional Italian-style Wedding Soup, Krispy Original Saltine Crackers. Snacks/Other: Clementines, Original Harvest Peach Yogurt, Fuji Apples, 2% Lowfat Small Curd Cottage Cheese, Triscuit Baked Whole Grain Wheat Original Crackers, Original Creamy Swiss Cheese, Bourbon. more...
on diet Fat Flush Plan   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Flush Plan



chubbyman's weight history


chubbyman's Recent Activity

chubbyman's Own Activity

No recent activity.

chubbyman's Buddies

No recent activity.

Fat Flush Plan Recent Activity

jlokatt recorded a Weight Entry at 196.2 lb.
Goalsdream recorded a Weight Entry at 123.0 lb.
caribbeanlady submitted a diet Tip.
Dexter Norville recorded a Weight Entry at 165.0 lb.
Doublube recorded a Weight Entry at 165.0 lb.
Dute1 supported kathleenscanlan's Journal Entry.
mrsfergie recorded a Weight Entry at 157.0 lb.
aidagaytan recorded a Weight Entry at 147.0 lb.