chubbyman's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
194.5 lb Lost so far: 5.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2012:
1857 kcal Fat: 53.81g | Prot: 82.39g | Carb: 249.68g.   Breakfast: Boiled Egg. Lunch: natures pride whole wheat bread, Cafe Steamers Asian Inspired Sesame Teriyaki Chicken, V-8 100% Vegetable Juice. Dinner: Krispy Original Saltine Crackers, Spinach Pie, Traditional Italian-style Wedding Soup. Snacks/Other: 2% Lowfat Small Curd Cottage Cheese, Bourbon, Triscuit Baked Whole Grain Wheat Original Crackers, Fuji Apples, Original Harvest Peach Yogurt, Original Creamy Swiss Cheese, Clementines. more...
on diet Fat Flush Plan   losing 0.8 lb a week

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