chubbyman's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
194.5 lb Lost so far: 23.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2012:
1857 kcal Fat: 53.81g | Prot: 82.39g | Carb: 249.68g.   Breakfast: Boiled Egg. Lunch: Cafe Steamers Asian Inspired Sesame Teriyaki Chicken, V-8 100% Vegetable Juice, natures pride whole wheat bread. Dinner: Spinach Pie, Traditional Italian-style Wedding Soup, Krispy Original Saltine Crackers. Snacks/Other: Clementines, Original Harvest Peach Yogurt, Fuji Apples, 2% Lowfat Small Curd Cottage Cheese, Triscuit Baked Whole Grain Wheat Original Crackers, Original Creamy Swiss Cheese, Bourbon. more...
on diet Fat Flush Plan   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Fat Flush Plan

chubbyman's weight history

chubbyman's Recent Activity

chubbyman's Own Activity

No recent activity.


No recent activity.

Fat Flush Plan Recent Activity

caribbeanlady recorded a Weight Entry at 170.0 lb.
jlokatt recorded a Weight Entry at 193.8 lb.
smjoel recorded a Weight Entry at 166.0 lb.
Doublube recorded a Weight Entry at 159.0 lb.