chubbyman's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
194.5 lb Lost so far: 5.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2012:
1857 kcal Fat: 53.81g | Prot: 82.39g | Carb: 249.68g.   Breakfast: Boiled Egg. Lunch: V-8 100% Vegetable Juice, Cafe Steamers Asian Inspired Sesame Teriyaki Chicken, natures pride whole wheat bread. Dinner: Krispy Original Saltine Crackers, Traditional Italian-style Wedding Soup, Spinach Pie. Snacks/Other: Bourbon, 2% Lowfat Small Curd Cottage Cheese, Triscuit Baked Whole Grain Wheat Original Crackers, Original Creamy Swiss Cheese, Clementines, Original Harvest Peach Yogurt, Fuji Apples. more...
on diet Fat Flush Plan   losing 0.8 lb a week

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