chubbyman's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
194.5 lb Lost so far: 23.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2012:
1857 kcal Fat: 53.81g | Prot: 82.39g | Carb: 249.68g.   Breakfast: Boiled Egg. Lunch: Cafe Steamers Asian Inspired Sesame Teriyaki Chicken, V-8 100% Vegetable Juice, natures pride whole wheat bread. Dinner: Spinach Pie, Traditional Italian-style Wedding Soup, Krispy Original Saltine Crackers. Snacks/Other: Clementines, Original Harvest Peach Yogurt, Fuji Apples, 2% Lowfat Small Curd Cottage Cheese, Triscuit Baked Whole Grain Wheat Original Crackers, Original Creamy Swiss Cheese, Bourbon. more...
on diet Fat Flush Plan   losing 3.5 lb a week

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