chubbyman's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
194.5 lb Lost so far: 5.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2012:
1857 kcal Fat: 53.81g | Prot: 82.39g | Carb: 249.68g.   Breakfast: Boiled Egg. Lunch: natures pride whole wheat bread, V-8 100% Vegetable Juice, Cafe Steamers Asian Inspired Sesame Teriyaki Chicken. Dinner: Traditional Italian-style Wedding Soup, Spinach Pie, Krispy Original Saltine Crackers. Snacks/Other: 2% Lowfat Small Curd Cottage Cheese, Bourbon, Clementines, Original Harvest Peach Yogurt, Triscuit Baked Whole Grain Wheat Original Crackers, Original Creamy Swiss Cheese, Fuji Apples. more...
on diet Fat Flush Plan   losing 0.8 lb a week

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