fearless1's Journal, 28 March 2012

pig out Tuesday night:-(
181.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:
2269 kcal Fat: 66.15g | Prot: 110.52g | Carb: 243.42g.   Breakfast: Fried Egg, Coffee, Double Fiber Wheat Bread, Orange Juice, Granulated Sugar, Land O Lakes(R) Half & Half, Natural Choice Uncured Bacon. Lunch: The Med Salad (Small), Potstickers (Small), Braised Beef. Dinner: Indian Mattar Paneer, roasted garlic chicken farfalle. Snacks/Other: Dark Chocolate Squares with White Mint Filling, 100% Vegetable Juice (11.5 oz), Fiber Gummies, Nonfat Peach Greek Yogurt, Red Table Wine, Part Skim Mozzarella Cheese, Nonfat Smart Pop Butter Popcorn Mini Bags. more...
2513 kcal Activities & Exercise: Yard Work (gardening) - 35 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
on diet fearless1's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for fearless1's own diet

fearless1's weight history

fearless1's Recent Activity

fearless1's Own Activity

No recent activity.

fearless1's Buddies

No recent activity.

Other Member Diet Recent Activity

Pterath recorded a Journal Entry.
tazman updated their Exercise Diary.
philmck commented on BulletProof3's Journal Entry.
RichD recorded a Weigh In at 195.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jwill77nc2 supported jparlett's Journal Entry.
Awsomesauceabby recorded a Weigh In at 146.0 lb.
goode3 recorded a Weigh In at 159.0 lb.