fearless1's Journal, 28 March 2012

pig out Tuesday night:-(
181.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:
2269 kcal Fat: 66.15g | Prot: 110.52g | Carb: 243.42g.   Breakfast: Fried Egg, Double Fiber Wheat Bread, Orange Juice, Granulated Sugar, Coffee, Land O Lakes(R) Half & Half, Natural Choice Uncured Bacon. Lunch: Braised Beef, Potstickers (Small), The Med Salad (Small). Dinner: Indian Mattar Paneer, roasted garlic chicken farfalle. Snacks/Other: Nonfat Peach Greek Yogurt, Part Skim Mozzarella Cheese, 100% Vegetable Juice (11.5 oz), Red Table Wine, Dark Chocolate Squares with White Mint Filling, Fiber Gummies, Nonfat Smart Pop Butter Popcorn Mini Bags. more...
2513 kcal Activities & Exercise: Yard Work (gardening) - 35 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
on diet fearless1's own diet   gaining 7.0 lb a week

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