fearless1's Journal, 28 March 2012

pig out Tuesday night:-(
181.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:
2269 kcal Fat: 66.15g | Prot: 110.52g | Carb: 243.42g.   Breakfast: Coffee, Granulated Sugar, Land O Lakes(R) Half & Half, Natural Choice Uncured Bacon, Orange Juice, Double Fiber Wheat Bread, Fried Egg. Lunch: Braised Beef, The Med Salad (Small), Potstickers (Small). Dinner: roasted garlic chicken farfalle, Indian Mattar Paneer. Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags, Part Skim Mozzarella Cheese, Fiber Gummies, 100% Vegetable Juice (11.5 oz), Dark Chocolate Squares with White Mint Filling, Nonfat Peach Greek Yogurt, Red Table Wine. more...
2513 kcal Activities & Exercise: Yard Work (gardening) - 35 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
on diet fearless1's own diet  

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