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Lillylove30's Journal, 28 March 2012
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Weigh In record (no journal entry) for 28 March 2012
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1255 kcal
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Fat: 34.02g | Prot: 88.61g | Carb: 156.78g.
Breakfast: milk, coffee, Instant Oatmeal Weight Control - banana bread, Milk (1% Lowfat with Added Vitamin A), Bananas, trader joes lowfat granola vanila. Lunch: trader joes fat free balsamic dressing, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, strawberries, Tomatoes, Milk (1% Lowfat with Added Vitamin A), chicken breast, onion, spinach trader joes, chia seeds. Dinner: onion, endive, chicken breast, chicken broth, mixed vegetable, basmati rice, olive oil. Snacks/Other: Flaxseed Seeds, fuji apple, pretzel m&m, total lean CLA. more...
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2744 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 12 hours and 35 minutes, Sleeping - 7 hours. more...
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on diet Calorie Count
losing 1.8 lb a week
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