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mjkromer's Journal, 03 January 2012
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heaviest I've ever been
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231.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2119 kcal
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Fat: 49.87g | Prot: 60.53g | Carb: 374.28g.
Breakfast: Walnuts, Oatmeal, Raisins, Craisins, Coffee with Milk and Sugar, Honey. Lunch: Hummus, Pita Bread. Dinner: Red Beans and Rice. Snacks/Other: Granola, Gourmet Popping Corn Original, Light Blueberry Yogurt. more...
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2998 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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