Bluecoaster's Journal, 20 September 2017

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Forgot to eat my chocolate today which is unheard of - finished eating around 7:30pm?

Dinner- grass fed beef & sea salt, brussel sprouts/ grass fed butter

Afternoon- felt like I needed protein: wild caught tuna, mayo, flaxseed crackers

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glen- 🍷 adds a richness to life and good times with loved ones! I would probably have it too a few times a week if it didn't trigger migraines. 😣 That's lovely that you can have it. 😊

21 Sep 17 by member: Bluecoaster


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Bluecoaster's Journal, 20 September 2017

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