Weigh In record (no journal entry) for 20 September 2017
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219.6 lb
Lost so far: 47.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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846 kcal
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Fat: 47.83g | Prot: 49.44g | Carb: 56.94g.
Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Unsweetened, CHEN Queso Panela, Cactus, Scrambled Egg (Whole, Cooked). Dinner: Beef Liver, Boiled Egg, Lettuce Salad with Assorted Vegetables, Vegetarian Vegetable Soup (Undiluted). Snacks/Other: Plain Yogurt (Whole Milk), Roasted and Toasted Whole Sesame Seeds. more...
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losing 9.3 lb a week
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