mkiniry27's Journal, 20 September 2017

Weigh In record (no journal entry) for 20 September 2017
288.0 lb Lost so far: 21.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2017:
841 kcal Fat: 41.72g | Prot: 36.64g | Carb: 79.16g.   Dinner: Ground Beef (85% Lean / 15% Fat), Worcestershire Sauce, Tomato Ketchup, Light Brown Sugar, Calories, Coca-Cola Diet Coke, Land O'Lakes American Cheese, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Celeste Pizza For One - Suprema Meat. more...
on diet mkiniry27's own diet   losing 5.6 lb a week

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