Leslie B's Journal, 20 September 2017

Weigh In record (no journal entry) for 20 September 2017
197.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 September 2017:
1560 kcal Fat: 126.26g | Prot: 96.05g | Carb: 25.93g.   Breakfast: Coffee, Lucerne Half & Half, Egg, Portabella Mushrooms, Cooked Young Green Onion (from Fresh), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mt. Olive Jalapeno Slices, El Sol Homemade Salsa. Lunch: Chicken Thigh (Skin Not Eaten), Soy Sauce, Garlic, Kraft Hickory Smoke BBQ Sauce. Dinner: Chili's Memphis Dry Rub Ribs (No Sauce), Capital Grille Wedge Salad with Blue Cheese & Bacon, Sargento Snack Bites Smokehouse Gouda. more...



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LCHF: Low carb, High fat / Ketogenic Diet

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