Leslie B's Journal, 20 September 2017

Weigh In record (no journal entry) for 20 September 2017
197.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 September 2017:
1560 kcal Fat: 126.26g | Prot: 96.05g | Carb: 25.93g.   Breakfast: Coffee, Lucerne Half & Half, Egg, Portabella Mushrooms, Cooked Young Green Onion (from Fresh), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mt. Olive Jalapeno Slices, El Sol Homemade Salsa. Lunch: Chicken Thigh (Skin Not Eaten), Soy Sauce, Garlic, Kraft Hickory Smoke BBQ Sauce. Dinner: Chili's Memphis Dry Rub Ribs (No Sauce), Capital Grille Wedge Salad with Blue Cheese & Bacon, Sargento Snack Bites Smokehouse Gouda. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Leslie B's weight history

Leslie B's Recent Activity

Leslie B's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

healthierlife18 supported PJNappi's Journal Entry.
00Marx00 supported mindyluvsteve's Journal Entry.
Keyishealth commented on jengetfit123's Journal Entry.
lynowen supported ryano1911's Weight Entry.
Jgrevis63 recorded a Weight Entry at 183.8 lb.
capreee11 supported msjessica1987's Journal Entry.
Astro van updated their Exercise Diary.
Ashleyf2770 recorded a Journal Entry.