Sally Forest's Journal, 20 September 2017

Slept well. Up at 9:30 and left house about 11am. Went to UPS and got award sheets printed then to nu4u to check and also to goodwill then to Y and did 1 hour on nustepper and the to iga and consignment shop and dollar general and home. Spoke to Angie and will talk to Eloise later.

Diet Calendar Entries for 20 September 2017:
636 kcal Fat: 13.98g | Prot: 19.83g | Carb: 108.18g.   Breakfast: McDonald's Hamburger, Heinz Tomato Ketchup. Dinner: Kraft Fat Free Thousand Island Salad Dressing, Sunset Mini Cucumbers, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn. more...
3622 kcal Activities & Exercise: Nustepper - 1 hour, Driving - 1 hour, Grocery Shopping - 1 hour, Singing - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Housework - 1 hour, Exercising in hot tub - 45 minutes, Spa - 45 minutes, Stretching (yoga) - 30 minutes, Reading - 6 hours. more...

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