kristizzle7's Journal, 20 September 2017

Last weeks meal prep for the hubby and I

Diet Calendar Entries for 20 September 2017:
1165 kcal Fat: 47.62g | Prot: 96.67g | Carb: 93.36g.   Breakfast: Beverly International Ultimate Muscle Protein, Quaker Old Fashioned Oats. Lunch: Carrots, Yellow Summer Squash, Zucchini, Fresh & Easy Organic Chicken Breast, Couscous (Cooked). Dinner: Yellow Summer Squash, Zucchini, RiceSelect Royal Blend Rice Blend, Whole Foods Market Farm-Raised Atlantic Salmon Fillet. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Watermelon. more...
2858 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
Oh my gosh!!!! You will succeed. Congratulations on your success. 
20 Sep 17 by member: ginger dog
You should start a company in your neighbor hood. 
20 Sep 17 by member: perks54
Ooh Excellent 
21 Sep 17 by member: poppycom
Wow, that's amazing and impressive. 
21 Sep 17 by member: kossoff
brilliant  
21 Sep 17 by member: shahidax1
Is this ready for freezing? I ALWAYS COOK EVERYDAY WHICH IS WASTING LOTS OF TIME ... In this way, you don't have to cook everyday ... What a good idea...  
21 Sep 17 by member: mirulla
awesome...  
21 Sep 17 by member: Nilz76
they look great.  
21 Sep 17 by member: bubblegum14
Mirulla- we cook every Sunday for 10 lunches and 10 dinners (his/hers)it takes us about 3-4 hours depending on the meals. We keep them in the refrigerator. I have cooked and froze meals in a freezer ziplock before and reheated them in the microwave and they still tasted great! I used to cook the meats and freeze them, then cooked sides of vegetables each day. What we have been doing on Sundays has saved time and seems to be more practical with us. Thank you everybody for the support!! I have thought about doing it as a business we've had a few people ask us that I'm nervous because we have a two and a three-year-old and they keep us on our toes! Lol 
21 Sep 17 by member: kristizzle7
That's a great way to stick to a plan! I'm sold! Thanks for sharing! 
21 Sep 17 by member: thsiun

     
 

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