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I decided to end my fast. I fasted for 3 days and I feel that is enough. I'm ok with my weight but I would like to be more healthy. I started exercising again nothing intense, just basic cardio and some weightlifting. Tomorrow I will buy a new weight scale because I have been having problems with my current one. I don't think it's showing accurate numbers, which is the main reason I hardly use it. But I need to have my right current weight and continue to track so I don't stray.
Diet Calendar Entry for 20 September 2017:
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718 kcal
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Fat: 31.30g | Prot: 33.31g | Carb: 76.51g.
Breakfast: Water, Bananas. Lunch: Iced Coffee, McDonald's Filet-O-Fish. Dinner: Water, Beef, Yellow Rice. more...
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