blue105's Journal, 20 September 2017

Weigh In record (no journal entry) for 20 September 2017
128.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2017:
718 kcal Fat: 31.30g | Prot: 33.31g | Carb: 76.51g.   Breakfast: Water, Bananas. Lunch: Iced Coffee, McDonald's Filet-O-Fish. Dinner: Water, Beef, Yellow Rice. more...
losing 2.1 lb a week



     
 

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