Weigh In record (no journal entry) for 20 September 2017
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 September 2017:
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1161 kcal
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Fat: 58.18g | Prot: 47.24g | Carb: 123.60g.
Breakfast: Gluten Free Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oatmeal, Spinach, Apples, Plain Waffles. Lunch: Walnuts, Salad Dressing, Monterey Jack Cheese, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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