L Rueda's Journal, 20 September 2017

Weigh In record (no journal entry) for 20 September 2017
246.4 lb Lost so far: 0 lb.    Still to go: 46.4 lb.    Diet followed poorly.

Diet Calendar Entry for 20 September 2017:
784 kcal Fat: 27.48g | Prot: 29.71g | Carb: 106.51g.   Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Coffee, Sugar, Cream (Half & Half). Lunch: Healthy Choice Korean-Inspired Beef Bowl. Snacks/Other: Tortilla Corn Chips. more...
on diet L Rueda's own diet   gaining 8.4 lb a week

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L Rueda recorded a Journal Entry and a Weight Entry at 238.0 lb.
L Rueda commented on Klynn82's Journal Entry.
L Rueda supported Nidoqueen's Journal Entry.
L Rueda commented on Nidoqueen's Journal Entry.

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Roschelle McGowan commented on briannakeith's Journal Entry.
Willy LO supported their Journal Entry.
"Becky" supported tkd_kiki's Journal Entry.
McAppleJuicebox recorded a Weight Entry at 190.2 lb.
JoelPH recorded a Weight Entry at 192.4 lb.
pandasmom updated their Exercise Diary.
smithranch recorded a Weight Entry at 200.8 lb.
Sf16-34 supported Ange1s_Dont_Eat's Journal Entry.