L Rueda's Journal, 20 September 2017

Weigh In record (no journal entry) for 20 September 2017
246.4 lb Lost so far: 0 lb.    Still to go: 46.4 lb.    Diet followed poorly.

Diet Calendar Entry for 20 September 2017:
784 kcal Fat: 27.48g | Prot: 29.71g | Carb: 106.51g.   Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Coffee, Sugar, Cream (Half & Half). Lunch: Healthy Choice Korean-Inspired Beef Bowl. Snacks/Other: Tortilla Corn Chips. more...
on diet L Rueda's own diet   gaining 8.4 lb a week

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L Rueda supported Retta Smith's Journal Entry.
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