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Today I'm going gym hunting again. Actually, I have pretty much made up my mind. Unless the gym I'm going to visit today is a huge disappointment, I think I'm going to join...
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156.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 September 2017:
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2394 kcal
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Fat: 102.59g | Prot: 185.65g | Carb: 189.47g.
Breakfast: half and half, Organic Blue Agave Nectar, Coffee, Premier Nutrition High Protein Shake - Chocolate, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kirkland Signature Greek Yogurt. Dinner: Taylor Farms Sweet Kale Chopped Salad, Apples, Corn On The Cob with Butter, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Cinnamon Graham Crackers, Rocky Mountain Popcorn Company Kettle Sweet & Salty Popcorn. more...
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gaining 8.4 lb a week
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