franciscogaray1977's Journal, 20 September 2017

Usual lunch

Diet Calendar Entry for 20 September 2017:
1710 kcal Fat: 58.17g | Prot: 177.83g | Carb: 121.58g.   Breakfast: Egg, Egg White, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Icelandic Provisions Raspberry Skyr. Lunch: Poached Egg, English Muffin, Canadian Bacon, Fruit Salad. Dinner: Fresh & Easy Yellowfin Ahi Tuna Poke, Mixed Salad Greens, Salmon Sashimi. Snacks/Other: Banana, Good Karma Flax Milk, MusclePharm Combat Powder - Cookies 'N' Cream. more...

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delicious  
20 Sep 17 by member: gavinhills
Looks yummy! 
20 Sep 17 by member: EllenJeana67
yummm 
21 Sep 17 by member: godking1488
delicious!  
22 Sep 17 by member: Mal321
Your eggs are perfectly poached! What's the secret? 
22 Sep 17 by member: jazzylittleone

     
 

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