Ondas's Journal, 28 March 2012

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220.5 lb Lost so far: 4.4 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:

2467 kcal

Fat: 117.92g | Prot: 78.82g | Carb: 228.54g. Breakfast: Multigrain Bread, Butter, Natural Cheese. Lunch: Potato Soup, Roast Chicken & Bacon Caesar Salad, Extra Virgin Olive Oil. Dinner: Greek Salad, Biscuit, Red Table Wine, Raisins. more...

2534 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

on diet Ondas's own diet steady weight


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	recorded a weigh in at 200.6 lb.
	recorded a weigh in at 200.6 lb.

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	isabelpeach recorded a weigh in at 149.8 lb.
	TinaLT recorded a journal and a weigh in at 158.0 lb.
	alleynedchris recorded a weigh in at 290.0 lb.
	tinarisinsun joined Challenge Beach Body.
	Favgeek2 recorded a journal.
	MNemick updated their Food Diary.
	Furv updated their Food Diary.
	Carol Donley recorded a journal and a weigh in at 211.4 lb.

Ondas's Journal, 28 March 2012

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