moodyslayer's Journal, 20 September 2017

Weigh In record (no journal entry) for 20 September 2017
122.4 lb Lost so far: 0.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2017:
1138 kcal Fat: 101.35g | Prot: 46.30g | Carb: 17.89g.   Breakfast: Kerrygold Unsalted Pure Irish Butter, International Delight French Vanilla Coffee Creamer, Better Body Foods Organic Extra Virgin Coconut Oil, A Taste of Thai Coconut Milk (Regular), Coffee. Lunch: sesame seeds, Quest Vanilla Milkshake Protein Powder, Manitoba Harvest Hemp Hearts, One Organic Matcha Green Tea Powder, Now Foods MCT Oil. Dinner: Sargento Part-Skim Ricotta Cheese, Kerrygold Pure Irish Butter, Baby Spinach, Hormel Taco Meats - Shredded & Seasoned Pork, Nature Sweet Cherub Tomatoes, Egg. more...
1469 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 2.1 lb a week

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