white-baws's Journal, 20 September 2017


Diet Calendar Entries for 20 September 2017:
1059 kcal Fat: 31.51g | Prot: 49.43g | Carb: 147.86g.   Breakfast: Café con Leche Descremada, Chocoarroz Mousse. Lunch: Granja del Sol Milanesas de Soja con Calabaza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Granja del Sol Milanesas de Soja con Calabaza, Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Frutillas, Limonada, Dahi Yogur Descremado con Frutas del Bosque. more...
3160 kcal Activities & Exercise: Reading - 2 hours, Studying - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 10 hours, Aerobics - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 7 hours. more...
on diet white-baws's own diet  

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