Weigh In record (no journal entry) for 20 September 2017
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180.6 lb
Lost so far: 8.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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3360 kcal
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Fat: 119.30g | Prot: 162.50g | Carb: 307.05g.
Breakfast: Auntie Anne's Pretzels Original Pretzel Nuggets, Impact Whey Protein, Organic Coconut Oil, Walnut, Almond, Cashew: Trilogy Butter, Emulsified MCT Oil, Organic Baby Spinach, Bananas. Lunch: Season's Choice Spicy Sweet Potato Fries, Wing Zone Grilled Chicken with Cheese Sandwich. Dinner: Breckenridge Brewery Vanilla Porter, Texas Roadhouse BBQ Ribs, Whole Foods Market Macaroni & Cheese, Healthy Ones Beef Hotdogs, Lance Salted Peanuts (23g), Anheuser-Busch Bud Light Beer, Publix Hotdog Buns. more...
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losing 5.6 lb a week
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