JayHapa's Journal, 13 December 2011

Weigh In record (no journal entry) for 13 December 2011
284.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2011:
869 kcal Fat: 35.58g | Prot: 67.17g | Carb: 66.15g.   Breakfast: Beef Tip Round (Trimmed to 0" Fat), Sour Dough Roll, Coffee (Brewed From Grounds), COFFEEMATE LITE. Lunch: 9" CheeseSteak. Snacks/Other: Banana Creme Ready-to-Drink. more...
3345 kcal Activities & Exercise: Walking (slow) - 2/mph - 8 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet JayHapa's own diet  

20 Sep 17 by member: From371to184


Submit a Comment

You must  sign in to submit a comment

Other Related Links


JayHapa's weight history

JayHapa's Recent Activity

JayHapa's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

JLente commented on mylahxandermom's Journal Entry.
jenniferl12003 supported Fatboy199's Journal Entry.
Jaga1960 recorded a Journal Entry and a Weight Entry at 170.0 lb.
tinast updated their Food Diary.
LeilaniDuffins recorded a Weight Entry at 214.0 lb.
bleueyes1974 recorded a Journal Entry.
VictoriaDaniellee supported bleueyes1974's Journal Entry.
Android_25 updated their Exercise Diary.