JayHapa's Journal, 13 December 2011

Weigh In record (no journal entry) for 13 December 2011
284.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2011:
869 kcal Fat: 35.58g | Prot: 67.17g | Carb: 66.15g.   Breakfast: Beef Tip Round (Trimmed to 0" Fat), Sour Dough Roll, Coffee (Brewed From Grounds), COFFEEMATE LITE. Lunch: 9" CheeseSteak. Snacks/Other: Banana Creme Ready-to-Drink. more...
3345 kcal Activities & Exercise: Walking (slow) - 2/mph - 8 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet JayHapa's own diet  


Comments 
Welcome! 
20 Sep 17 by member: From371to184

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JayHapa's weight history


JayHapa's Recent Activity

JayHapa's Own Activity

JayHapa recorded a Weight Entry at 284.0 lb.
JayHapa recorded a Weight Entry at 284.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Samrisko supported Draglist's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Kotchi updated their Food Diary.
lefterisphasarias commented on crankybuzzard's Journal Entry.
Fartblossem supported Stevenext's Weight Entry.
lexybaby76 recorded a Weight Entry at 154.5 lb.
Egull1 supported DO N OK's Journal Entry.
JovialJ recorded a Weight Entry at 206.2 lb.