JayHapa's Journal, 13 December 2011

Weigh In record (no journal entry) for 13 December 2011
284.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2011:
869 kcal Fat: 35.58g | Prot: 67.17g | Carb: 66.15g.   Breakfast: Beef Tip Round (Trimmed to 0" Fat), Sour Dough Roll, Coffee (Brewed From Grounds), COFFEEMATE LITE. Lunch: 9" CheeseSteak. Snacks/Other: Banana Creme Ready-to-Drink. more...
3345 kcal Activities & Exercise: Walking (slow) - 2/mph - 8 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet JayHapa's own diet  

20 Sep 17 by member: From371to184


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