Weigh In record (no journal entry) for 20 September 2017
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194.8 lb
Lost so far: 7.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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2188 kcal
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Fat: 95.03g | Prot: 70.28g | Carb: 272.97g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Roasted Potato, Starbucks White Chocolate Mocha (Grande). Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Lemonade (Large). Snacks/Other: Ritz Ritz Bits Cheese, Planters Trail Mix Nut & Chocolate. more...
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losing 14.0 lb a week
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